Went to the gym last night… it was ok… I was into 20 min of running when nature called! Close call LOL…
I am feeling ok, a little sore, and tired at times… I was thinking about going out to run after work but it gets so dark so soon that I prefer to take tonight as a break/recovering day and go tomorrow and then to the gym… The weather has been so nice (and hot yeah hot! Here I come again “this CPA weird weather!) that I should go out to run during the weekends so I get used to being outdoors instead of always indoor at the gym…
I am also thinking (and notice I wrote “thinking”!!!) to start waking up a little bit early in the mornings so I can go and run at least 30 min and then get ready and go to work… then after work go to the gym and run another 20-30 min and do weights… Mmmm I will try to do so this up coming week. The following one will be hard as I will giving/conducting training… yeah super tolerance/patience me will be doing that… we shall see what happens…
November 6 2008
- 20 min running almost 2 miles (had to stop thanks to nature’s call LOL)
- 40 min intense biceps/triceps workout and a little bit of abs
November 7 2008
- Break/recovery
Sore, sore, sore from Monday… it is amazing how bad your body can hurt after getting back to the gym…
Nov 4 2008:
- Elections day: first time in my life I was able to vote! Yay! But totally disappointed with the outcome…
- Run: 20 min almost 2 miles
- Workout: shoulders 45 min
Nov 5 2008:
- Off although I have lots of laundry to do and that is a workout itself. 60 steps! Up and down with a basket full of clothes. Three trips down and three up: 60 steps x 6 = 360 steps!!! With couple lbs of clothes! Yeah I end up with my breathless… but heck a good way to keep my gluteus in shape LOL
So here I am, back to do some major blogging =)
I got side tracked for a while… didn’t do much (or I can say almost none) mtn biking this year. I didn’t get in a real work-out routing. And I just stop training…
Now is the time to get back… enough excuses… I want to get back to the things I enjoy, mtn biking will have to wait until the winter passes by, but working out and running are back. Yesterday, Monday Nov 3 2008 I started a new chapter in my life where I will keep on training to my goal of running my first half marathon on May 3 (Frederick Half Marathon) followed by the Baltimore one (October 2009) so I can complete the “Double Dare,” run some 5K’s every month (if they are around here), and mtn bike.
I will blog my progress at training and any competitions I might be part of…
November 04 2008:
- Run: 15 min 1 ½ mile. Yes this is pitiful but I just came out from a week with a horrible flu…
- Workout: 45 min chest and back. Good pain…
